More Ways to Deal With Acne
Provided by: Greg Podsakoff
The "cures" for acne vary dependant on the type and severity of acne. The truth is, there is currently no cure for acne, only treatments. Some people have success treating their acne with over the counter topical medications, and others require a combination of prescription oral and topical treatments. These medications treat the symptoms of acne (the inflammation) and help to prevent future breakouts but do not address the cause of acne.
There are several commonly known contributors to acne outbreaks and most of these conditions can be controlled.
Stress
When we are under stress, one of the ways our body responds is by releasing hormones such as cortisol and androgen, causing a hormonal imbalance. Additionally, the sebaceous gland releases fatty secretions that can contribute to pore clogging. While stress in our daily lives is unavoidable, stress management techniques to help elevate tension levels and disperse cortisol levels are helpful to the prevention of acne.
Diet
The myth about greasy foods contributing to acne breakouts is just that, a myth. However, a poor diet that robs our bodies of essential vitamins and minerals can contribute to acne breakouts. Vitamins and minerals such as vitamin A, vitamin E, Zinc, Selenium, and Magnesium are important to healthy skin cells, hormonal balance, and maintaining a strong immune system. Taking a multivitamin that contains 100% of the recommended allotment of these vitamins and minerals is helpful to the prevention of acne.
Caffeine
Coffee, tea, and soft drinks that contain caffeine can contribute to acne breakouts. Caffeine has been shown to contribute to the production of cortisol.
Skin Condition
People who have unbalanced skin, meaning it is either too dry or too oily are more likely to have acne breakouts. Some people have what is known as combination skin, where some areas are dry, and others are oily. Using a face cleansing regiment that works to establish balanced skin helps to keep acne outbreaks under control.
Genetics
Genetics quite probably play the biggest role of all in determining who develops acne, how much, and over what period of time in life. Unfortunately, we are just barely beginning to scratch the surface in genetic research, and any solutions or treatments for acne that are developed on a genetic level are probably many years away
It is also wise to note that hygiene does NOT play a big role (if any role at all) in contributing to acne breakouts. Of course, it is a good idea to wash one's face daily, using an oil-free face wash or moisturizing bar. However, no direct link has been found between acne and poor hygiene. So forget the stereotypes. Face and body washing (or lack there of), contribute very little, if anything at all to acne.
However, in spite of what we don't know about acne, there are many acne treatments that for most people, can work as an acne "cure". These range from prescription medications like Retin-A and Accutane, to herbal and holistic treatments like green tea cream or tea tree oil.
Remember, always consult a dermatologist before using anything to g, or any other condition. This will not only keep one safe, but a dermatologist can help advise on the best treatment to take the acne away faster, and more effectively!
About the Author:
Greg Podsakoff is a former acne sufferer, and currently provides information on treating acne, pimples, and zits, via an objective informational skincare website, http://www.acne-treatments-guide.com
| Topic | Author | Replies |
|---|---|---|
Greta |
1 |
Green tea extract cream is a holistic approach to acne treatments. Green tea is antioxidant rich and when made into a cream it is proven to offer the same acne fighting benefits as benzoyl peroxide.
Article clears up some of the known acne myths as well as answers some important questions about the cause of acne.
Acne is a general term used to describe the result of plugged pores on the face, back, or chest. Generally characterized by red bumps and whiteheads, acne also includes blackheads and lumps that form beneath the skin.
The following conditions are generally referred to as acne, but each condition has particular traits.
There are literally hundreds of various treatments available to reduce acne. There is everything from all natural herbal remedies, to powerful chemical pharmaceuticals such as Accutane.
However, the most commonly used acne treatments in the United States are over the counter acne medications. They are generally inexpensive when compared to prescription medications, and some work very well.
View All >>>
