Fitness and Sports

By: Nicole Niemiec

Walking is one of the simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs. Being consistent in your walking exercise routine is one of the most important factors in developing a healthy physical activity program. Research has shown that people who walk approximately 20-25 miles per week outlive those who don't walk by several years.

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By: Lynn Bode

The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to the increase in dieters in January.

So, this holiday season buck the trends and avoid the Seasonal Seven (the average weight most of us will gain between Thanksgiving and the New Year). That's one trend you don't want to participate in!

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By: Kevin Koskella

Tips and solutions for the common problem of training for a sport and not being able to lose that extra 5-10 pounds of stubborn body fat.

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By: Lynn Bode

Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your power and more, then it's time to learn more about this effective technique.

A simple definition of Interval Training is: short, high-intensity exercise periods alternated with periods of rest. These higher and lower intensity periods are repeated several times to form a complete workout. Here's a basic example: walk for 5 minutes at 3.5 MPH, walk for 1 minute at 4.2 MPH and then repeat this sequence several times.

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By: Diana Keuilian

Whoever told you that weight loss was difficult never read this article!

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By: Diana Keuilian

What to do when you are ready to get into shape!

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By: Diana Keuilian

How to keep in shape while on the road!

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By: Kevin Brown

What does an elliptical machine have to offer and is it the right piece of fitness equipment for you. Find out more about the benefits of an elliptical trainer in this article.

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By: Mike Pedersen - Golf Fitness Expert

Mike Pederson who is a golf fitness expert offers some golfing advice that will help you to shave 4 to 6 strokes off your next golf game.

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By: Greg Landry

Greg Landry gives a listing on the benefits of weight training.

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By: Island Sports Shop

Read this in depth kayaking article, some of the topics covered are water conditions, climate, safety, and transportation.

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By: Homecourt Volleyball

Included are step by step instructions on planning and building a sand volleyball court.

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By: FlamingBaseball.com SuperStore

Analysis of the different types of baseball bats available and how they differ.

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By: Balazs Boxing Online Catalog

Step-by-step instructions on learning how to throw the jab punch.

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By: Greg Landry

Read about the positive impact exercise can have on your hormones.

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By: Jorbins.com

Find a list of items to consider when making your next camping list.

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By: Jorbins.com

Here are some simple, yet tasty, camping recipes to consider preparing on your next camping trip.

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By: Rebecca Blain

How to stay safe on the court. Rebecca Blain discusses how to protect yourself while playing volleyball. Volleyball setting, serving, spiking, and passing are all covered. Volleyball equipment is also addressed.

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By: C.J. Gustafson

Read how treadmills compare with other fitness equipment machines such as stair machines and stationary bikes.

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By: C.J. Gustafson

Which treadmill is the one for you? With all the different manufacturers and styles you should read this excellent review of treadmills. From manufacturer, to style, to price, to performance, you can get all your treadmill questions answered here.

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