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Tips and solutions for the common problem of training for a sport and not being able to lose that extra 5-10 pounds of stubborn body fat.
Filed In: Fitness and Sports | Fitness | Exercise Routines
Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your power and more, then it's time to learn more about this effective technique.
A simple definition of Interval Training is: short, high-intensity exercise periods alternated with periods of rest. These higher and lower intensity periods are repeated several times to form a complete workout. Here's a basic example: walk for 5 minutes at 3.5 MPH, walk for 1 minute at 4.2 MPH and then repeat this sequence several times.
Filed In: Fitness and Sports | Fitness | Exercise Routines
Whoever told you that weight loss was difficult never read this article!
Filed In: Fitness and Sports | Fitness | Exercise Tips
What to do when you are ready to get into shape!
Filed In: Fitness and Sports | Fitness | Exercise Tips
How to keep in shape while on the road!
Filed In: Fitness and Sports | Fitness | Exercise Tips
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Posted by: Grant
I need some help on coming up with ideas for foods we can eat while we are camping. I want to cook everything on the campfire. I guess I am looking for ideas other than a potato wrapped in foil and a can of beans.
Filed In: Fitness and Sports | Sports | Camping
Posted by: Steven
My wife and I would like to get some more exercise and think a treadmill might be the answer. But there is such a wide range of them out there with lots of different bells and whistles and I want to get one we will use and like but don't want to spend too much in case we don't use it much. Any ideas?
Filed In: Fitness and Sports | Exercise Equipment | Treadmills
