Fitness

Tips and solutions for the common problem of training for a sport and not being able to lose that extra 5-10 pounds of stubborn body fat.

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Filed In: Fitness and Sports | Fitness | Exercise Routines

Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your power and more, then it's time to learn more about this effective technique.

A simple definition of Interval Training is: short, high-intensity exercise periods alternated with periods of rest. These higher and lower intensity periods are repeated several times to form a complete workout. Here's a basic example: walk for 5 minutes at 3.5 MPH, walk for 1 minute at 4.2 MPH and then repeat this sequence several times.

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Filed In: Fitness and Sports | Fitness | Exercise Routines

Whoever told you that weight loss was difficult never read this article!

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Filed In: Fitness and Sports | Fitness | Exercise Tips

What to do when you are ready to get into shape!

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Filed In: Fitness and Sports | Fitness | Exercise Tips

How to keep in shape while on the road!

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Filed In: Fitness and Sports | Fitness | Exercise Tips