Special Diets
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Filed In: Low Fat
Here are some ways to lower the fat content of your recipes.
When buying hamburger, look for extra lean hamburger. This type has much less fat than regular hamburger. You can also substitute ground turkey for hamburger. Turkey has a slightly different taste, but it is good and generally costs less than hamburger. Ground turkey is generally very low in fat.
Filed In: Dieting Tips
(ARA) - According to a recent national survey on dieting attitudes, almost 80 percent of Americans promise to start their diets on Mondays, and one in four Americans start a new diet at least once a month. While Mondays may seem like the perfect time to start over, this approach can often be a self-defeating strategy that prolongs short- and long-term success.
Filed In: Low Carb
(ARA) - Low-carb mania is sweeping the country as the latest dietary and weight-loss trend. From women's magazines to leading chain restaurants, low-carb menu options are everywhere. But in our efforts to lose weight, we shouldn't have to give up good-tasting food.
"Nothing undermines a weight-loss plan more than the distressing sensation that you need more food or are sacrificing taste and variety," says Litehouse Foods Executive Chef Tony Merola. "Don't be afraid to have some dip with your vegetables or a little dressing on your salad."
