Eating Healthier
Latest Articles:
Filed In: Healthy Eating
(ARA) - Many medical experts would agree that being worth your weight in salt in today's society is not quite as valuable as it may have been at one time. In fact, researchers and doctors across the world have found that a diet high in sodium contributes to a number of health risks, including high blood pressure.
This is not breaking news to many Americans, especially those already at a high risk of heart disease, stroke and certain kinds of cancers. The number of Americans at a high risk for high blood pressure alone has grown to nearly 50 million. It also may not come as a surprise to the many people whose doctors have continuously recommended a low-sodium diet in an attempt to decrease these and other health conditions. But this may be harder than simply removing the salt shaker from the dinner table.
Filed In: Healthy Eating
Health experts worldwide are now advising people to eat more 'raw', organic foods. Science has discovered that raw fruit and vegetables contain important enzymes required by our bodies to function properly.
I don't know about you but quite frankly I don't have the time or the inclination to prepare and eat large quantities of raw vegetables every day! Fortunately these valuable enzymes are available in a concentrated form - green barley powder.
Filed In: Kids
You need to set the example to encourage good eating habits in your kids. Healthy eating includes fruits and vegetables, 5 servings is recommended. Tips for getting your kids to eat fruits and vegetables included.
